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Miscarriage - When will i feel better?

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Miscarriage - When will i feel better?

Postby MaryE » Thu Jan 31, 2013 2:23 pm

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Sadly i recently had a miscarriage at 8 weeks, i started bleeding at 6 weeks and it was threatened from then but they still found a heart beat at 7 weeks so i didnt believe it was actually going to happen but it did. :( :( Hospital said that i didnt need a d &C.

Got the bad new on the 12th of January & was told i would be physically back to myself within a week or two at most but too be honest i still feel so run down, im shattered, Still bleeding (sorry if tmi). My gp just says everyone is different.

I expect to be emotionally upset for a while but i thought i would physicaly be ok by now. Off work over 4 weeks now between it being threatened & happening. Bosss not so understanding anymore, suppose to be going back to work on Monday but not sure that im able for it. On the other hand i wouldnt mind some sort of routine, maybe it would do me good to get back, i dont know.

Anyway i know a good few peole on this site have had miscarriages & wondering how long it took you to stop bleeding & feel healthy again?

Re: Miscarriage - When will i feel better?

Postby Sabbi » Thu Jan 31, 2013 3:01 pm

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I am so sorry, its so sad for you.

I bled for around 2-3 weeks after my first miscarriage and I did not have a D&C. I felt absolutely wretched. I was exhausted and drained and I just don't know how I functioned with a 7 month old to look after.

If you are not ready to go back to work, then don't go back just yet. Don't force yourself if you cannot physically manage it. Your boss cannot understand what you are going through because you did not look pregnant and so they probably did not think of you as being pregnant and they do not see this as a big loss. Its only when a miscarriage happens to you that you realise how overwhelmingly sad and awful losing a baby is.

Like you, I saw my baby's heartbeat too and I prayed so much that our baby would make it but sadly, that did not happen and I miscarried at 12.5 weeks. I felt terrible and run down for about a month to be honest. I was so tried and sad. I just felt empty a lot of the time and all I wanted to do was crawl under the covers and stay there.

Going back to normality will be hard whenever you do it, whether its next week or the week after because its like you have to shelve your grief away and hide it, so you can get back to work and carry on as normal. Mentally, it can be daunting thinking about going back to a normal routine but sometimes it can help. Its kind of like ripping off a plaster, you dread it but actually, its not that bad.

Can you go for some massage, reflexology or acupuncture? Mark Bell helped me enormously after my second miscarriage, he got my menstrual cycle back on track after our loss, as I was having periods every 2 weeks. His acupuncture was really helpful to me.

Can you get a tonic from your local pharmacy? I got a tonic after my second miscarriage and that helped me. It gave me a bit of a boost to help my body cope with the shock and bleeding. My aunt got it for me in a chemist called Foley's in Parnell St in Dublin.

In some ways, you might feel a bit better if you do go back next week - it will be hard at first but you will adjust. And if you feel very ill or upset, then explain that you need to go home and go home to rest. If you are feeling ill, tired and very low on energy, your boss will know from looking at you that you need to be at home until your better and will be more understanding to you personally (I hope so anyway)

I am so sorry for you. Have you contacted the Miscarriage Association of Ireland, they are so kind and sweet and supportive, you can check them out at http://www.miscarriage.ie and every single volunteer there has been through a miscarriage and they are really great.

Thinking of you and sending you virtual hugs. xxx

Re: Miscarriage - When will i feel better?

Postby Taylor5 » Thu Jan 31, 2013 7:28 pm

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Oh MaryE im so so sorry for your loss x God i didnt know, im just heading out i will post later when i have time
Be strong be different!

Re: Miscarriage - When will i feel better?

Postby oriordan » Thu Jan 31, 2013 9:41 pm

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Im so sorry to hear about your loss.

I have had more miscarriages then I care to mention. Ive had them at 5,6,8, 9 , 10 and 12 weeks. Each one has been different, but luckily physically I always made a fast recovery. At most I had a very heavy, but never prolonged period and back to regular cycles.
It was always the emotional drain, the emptiness, that got me. Most of all it was people's reluctance, to allow me to mention it, not to mind talk about it, that really upset me, and left me even colder than I already felt.
For one miscarriage I was going to have a dnc but was cancelled at the last minute as the scan showed everything to have been removed, but the midwife was lovely. She told me and my husband to go home and have a glass of wine and acknowledge and celebrate the glimmer of hope that was a life. It was the nicest thing anyone ever said to me, and I didn't even know her. We did just that. We had a meal and the two of us spoke about the child, all sorts of silly stuff like if it was a boy or girl, age gaps with other children, where he/ she would sleep, its birthday, etc.

I'm sorry I cant be of better help about the physical aspect of the recovery. All Id say is only go back to work when you're sure you're ready to go back, and only you will know that. Explain to your boss that you are not yet right since the miscarriage that you'd be no use to anyone, if that's how you feel.
Routine (whether thats going back to work or something else) I'm sure would be good as well as a distraction to what has happened, but if you're not physically up for returning to work , then you could try to get that distraction from somewhere else in the short term. I know I sure found returning to work the best thing for me, but like I say, physically, I was okay.

I hope this all rectifies itself for you soon and you can find some sense of normality. Good luck

Re: Miscarriage - When will i feel better?

Postby Sabbi » Thu Jan 31, 2013 9:59 pm

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How are you doing oriordan?? I was just thinking about you recently and wondering if you were doing ok.

MaryE, there are leaflets and books you can read when you are ready. Maybe not just yet but if you feel like you want to read about it in a while when things settle down, let us know and we can make some suggestions.

Again, so sorry you are going through this. I was at Labfitness tonight and was thinking about you bopping around at the skinny jeans class last year. It may seem unthinkable but you will feel like that again. x

Re: Miscarriage - When will i feel better?

Postby julymam » Thu Jan 31, 2013 11:15 pm

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Im so sorry marye, i havent been through it so i cant advise but want to let u know am thinking of you.
Take care x

Re: Miscarriage - When will i feel better?

Postby munchin » Fri Feb 01, 2013 8:28 am

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marye so sorry for your loss xoxo
i haven't been through it myself but my sister had two miscarriages and both were very different for her both physically and mentally - my advise would be to take your time don't be rushed back to work if you're not up to it - have you got sick note? if you do there's not alot they can do. Look after yourself xoxox

Re: Miscarriage - When will i feel better?

Postby Haileysmum » Fri Feb 01, 2013 9:51 am

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Mary,so sorry to read about your sad news.I would echo other peoples thoughts on here that if you dont feel able for work go back to your doctor and get another sick note & your boss can do nothing about it.

If you feel however that concentrating on your job for 8 hours a day might give you a bit of a break from your grief as your mind will be otherwise occupied with the routine of work maybe give it a try.

Dont rush yourself,take care & i really hope you feel better before too long xx

Re: Miscarriage - When will i feel better?

Postby MaryE » Mon Feb 04, 2013 2:01 pm

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Thanks for replies & kind words.

Doctor doing bloods to see what's going on. Wouldn't be surprised if I'm anaemic

Going back to work tomorrow as they won't leave me alone anyway.

Just want to feel normal again soon & have some energy

Finding this week particularly hard as a few people have announced that they are pregnant & all due in August when my baby would have been born.

Ah well, that's life, need to harden up.

Re: Miscarriage - When will i feel better?

Postby Sabbi » Mon Feb 04, 2013 2:22 pm

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Get a tonic and lots of good warming food into you - like stews, soups and that kind of thing. I find those kinds of foods nice for comfort when you are going through a hard time. If you feel like a treat, get someone to pop into Relish in southgate and pick up some Beef Bourgignon with creamy mash that you can eat at home. It is so nice - I like this when I am feeling rundown or out of sorts.

Its unfair of your work to be putting pressure on you - its the last thing you need at this time. If you don't feel well enough when you go back tomorrow, tell them you are not up for it and go back to your doc and get a note for another few days.

Work is important of course but you have just lost your baby, that is a huge event in your life and is devastating and it sounds like you are having some physical difficulties too, so if you are not up for work, go home. They will just have to cope with out you.

It really annoys me when I hear of someone being put under pressure like this - I wish they could show some empathy towards you for a while and try to be understanding.

Its one of the pitfalls of a miscarriage that people do not understand the depth of your loss - they could not see a bump and so they cannot imagine its a big deal for you when in fact, your life has been turned upside down.

take it each day at a time at the moment and if you are not in work tomorrow and you feel like a big hug, we'll be in Laurence Town centre for our Mumstown event and many of us have been through miscarriages and would like to be able to support you.

Take it easy and keep letting off steam here - better let it out than have it pent up.

Re: Miscarriage - When will i feel better?

Postby oriordan » Tue Feb 05, 2013 4:09 pm

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Mary E,
Let us know how work went with you. I agree with Sabbi about people not having any understanding. No bump, no baby, move on!

Sorry Sabbi only saw your post now asking how I was. Barren I suppose is a good word! Nothing happening at the moment.
Im going to ask for something to boost ovulation. I did Napro before, that was successful for my second child, but have no joy with it trying for number three, just a load of money pumped into it with nothing to show. Im sure theres many like me. Infertility bleeds your bank account but plenty of free advice for unwanted pregnancies. Really annoying.

Re: Miscarriage - When will i feel better?

Postby Sabbi » Tue Feb 05, 2013 4:24 pm

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Sorry you're not having better luck - sending baby dust your way oriordan.

MaryE - how are you getting on? Hope you're ok. xx

Re: Miscarriage - When will i feel better?

Postby Taylor5 » Wed Feb 06, 2013 10:28 am

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MaryE how are you getting on back at work? I hope your okay....

MaryE i know how you feel about others with a close due date, when i lost mine there was a mum on here who was due the week before me, we both knew we were in early pregnancy... but i lost mine. This girl went on to have a horrid pregnancy and would be texting me all the time saying "oh im so sick and i feel so ill, i hate being pregnant" I would text her back saying "shut up moaning, at least your still pregnant". I found this humour and banter really helped me along, it would often make us both stop and think, there is someone worse off then you.

I have terrible health problems for about 3 months after i lost my DD, if you are still bleeding i would be asking for a scan, maybe some of the after birth didnt come away!
I had to go on loads of vitamins, Vit B complex, Zinc, Evening Primrose. Call into holland and barrett or Aldi (vitamins for only 1.39) The evening primrose will settle your hormones quicker, the Vit B and Zinc will help with all the nerve and settle your body back on track

Good luck x
P.S Do you think you would be up for a night out? Just the same bunch of neighbours heading over to the Bull or somewhere like that and most of us have had Miscarriages and even a few still births. So we will all empathise with how your feeling <3 A good winge and a few drinks will do you the world of good x (and we wont be going to Barocco before you ask :lol: :lol: :lol: )
Be strong be different!

Re: Miscarriage - When will i feel better?

Postby Sabbi » Wed Feb 06, 2013 11:51 am

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Thats a good idea about a night out Taylor, its helpful to be in company of others who know how you feel. And a good cry after a few drinks can be therapeutic too.

Hope you doing ok MaryE, let us know when you get a chance. x

Re: Miscarriage - When will i feel better?

Postby MaryE » Fri Feb 08, 2013 9:09 am

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Sorry didnt see these replies, not getting notifications again.

Back at work & its been a very stressfull week.

Popping vitamins to beat the band so they should help.

Thanks for all the replies.

Night out sounds good, although ive already been invited to a few things in feb, so probably be March.

Re: Miscarriage - When will i feel better?

Postby shellycakes » Mon Mar 17, 2014 9:07 pm

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Hi Everyone,

I'm new to Mumstown and to posting comments on blogs etc. I just saw the subject on this post and it summed up exactly what I was wondering.

I had a miscarriage on 4th Feb at 13.5 weeks and it was such a devastating and traumatic experience. I spent 3 days in hospital where I had an injection to contract my uterus and tablets to expel tissue. After what seemed like a huge amount of blood loss I was sent home to return a week later for a scan to check that everything was gone. When I went back I was told that there was still a lot of tissue and that I would have to be re admitted for a 2nd course of tablets. The 2nd dose did not work and I ended up spending a further 4 nights in hospital. Eventually they carried out a D&C and I went home.

It's almost 6 weeks since it happened and I am worried about how low I am feeling. I am quite unwell with a throat infection, but more worryingly I feel emotionally low. I burst into tears very easily and am finding it hard to concentrate or even have much interest in things that are going on. Has anyone else felt like this and how long for? I was hoping that things would start to get easier by now.

(I hope it's ok to post this story here and that I'm not overshadowing the original post)

Thank you!

Re: Miscarriage - When will i feel better?

Postby Sabbi » Tue Mar 18, 2014 5:34 pm

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I am so sorry to hear what you went though shelleycakes, thats just horrid.

Its bad enough going through a miscarriage but all that in and out of hospital for tablets and scans but have been draining and devastating.

Having a miscarriage can not only leaving you feeling low emotionally but also physically. When I went through our second miscarriage, I had a D&C and ended up back in hospital with some sort of virus or infection a few days later - they were not exactly sure what it was but I ended up being in hospital for 3 days with that. I was totally and utterly shattered and exhausted.

My period came every 2 weeks for a while and I just had no energy at all. I went to my doc and he recommended anti-despressants to help me sleep but I was not sure this was the right fix for me so I went to see an acupuncurist instead. He was amazing and after a few treatments, my periods were back to normal and I was feeling much better. His details are Mark Bell and he is in Drogheda - http://www.markbellacupuncture.com/?utm ... n=ButtonAd

it was other mums who recommended me to go to him and I am so glad they did, he really helped me.

One good tip he gave me at the start of my sessions was to sit with a hot water bottle at my back in the evenings - he said that having heat at my back would help increase my kidney function and it would help me feel better. I started doing this and found it did help - so maybe that is something you can do now and it might make a small difference.

So sorry you are feeling this way, if you need to talk you can come on here anytime and share how you are feeling. Sadly alot of us mums know what its like to go through miscarriage and we understand how you are feeling.

hope you feel better soon.

Re: Miscarriage - When will i feel better?

Postby admin » Tue Mar 18, 2014 6:53 pm

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Hi Shellycakes

Very sorry to hear about your loss.

As mentioned earlier in the thread, we would recommend The Miscarriage Association http://www.miscarriage.ie they are very good.

Re: Miscarriage - When will i feel better?

Postby ajordan » Wed Mar 19, 2014 12:13 pm

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So sorry to hear all these stories on loss, unfortunately something I too can empathise with.

On both of mine I did find that taking the time to come to terms with your loss and then allowing yourself (albeit a struggle) to go back to work and normal routines the best therapy in the long run.

Also being able to talk to others in a similar situation was invaluable, it really is something that more people than you know have gone through or know of people who have gone through.
Also very tough when others around you are pregnant and due at the time you would have been due, I myself had to attend christenings, boy what a kick in the teeth that was!

However do your best to be positive around these people as they will be feeling awful knowing that you have lost while they have been lucky. Believe me you will begin to feel better and where you will not forget about your loss you will learn to deal with it and move forward.

I fell pregnant again within 5 months of my second miscarriage and went on to have a very healthy (and quite the handful) baby boy.
There was no medical explanation for my losses, put down to 'one of those things'.

Re: Miscarriage - When will i feel better?

Postby shellycakes » Wed Mar 19, 2014 8:09 pm

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Thank you for your posts ladies. I've decided to make more of an effort to be positive. I had a good chat with my husband and I am going to look after my health by eating better to try to build my immune system back up. I know this will take time but it will be worth it.

Thank you all for your kind words and advice. I'm not sure how I feel about acupuncture but I will certainly visit the Irish miscarriage website for support. I can't help but wonder if my age played a part in this? It took over a year to get pregnant and at 38 I'm wondering if it will take another year and if this is more risky now? I guess maybe that might be something I need to ask the Dr about or look up on other websites. Maybe some of the ladies on mumstown might have had a similar experience?

Re: Miscarriage - When will i feel better?

Postby Sabbi » Wed Mar 19, 2014 9:01 pm

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Glad you have a partner you can talk to, its so important to be able to talk about how you are feeling and not let it build up.

Eating well, exercising and looking after yourself will all help you feel better and will get your body in good shape for getting pregnant.

Hopefully because you got pregnant last time, you will be able to get pregnant again and your age will not be a factor and all will go ok on the next one. Just give yourself some time. It took a few months after both my losses before I got pregnant again, I think my body just needed time to heal.

I was very reluctant about the acupuncture but I felt so awful and after hearing a few mums saying it was good I decided to give it a go. It worked for me and made me feel so much better. I remember feeling limp and drained before I started and it really helped me get my cycle back on track so I thought I would mention it. If it had not been recommended to me on here, I know I would never have tried it myself.

Please come on here anytime you feel upset or down about things. You'll have good days and bad days and thats natural and the best thing to do, is share how you are feeling so you can get some support. xx

Re: Miscarriage - When will i feel better?

Postby oriordan » Wed Mar 19, 2014 10:37 pm

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HI Shellycakes,

So sorry for your loss and that you're feeling so low. When it comes to age and miscarriage we all have different stories to tell and more often than not there is simply no explanation. I know this is very frustrating when you are going through it; and even happy endings, you hear form other people, don't always offer consolation to you at the time. I had two children without too much hassle, with one miscarriage in between the two of them, followed by, over a period of four years, numerous miscarriages occurring from 5 weeks up to 12. For the last year I didnt get pregnant at all, but then at 41 years of age, it happened for me; I am now 33 weeks pregnant.
I cant say my miscarriages were because of my age; I cant say that they weren't. All I can say is that I never gave up hope. While my attitudes changed over the time from frustration, feeling really low, desperately wanting answers; longing to know what the outcome was going to be; I also over time came to have a certain level of acceptance, but I never gave up.
I sincerely hope and pray you get your happy ending too. IN the meantime you will feel what you feel; and its important to go throw your own heart felt emotions. I hope over time you feel better and can move on.
Wishing you the very best of luck and keep us informed here.

Re: Miscarriage - When will i feel better?

Postby admin » Tue Oct 14, 2014 11:42 am

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There is great support for couples dealing with the loss of their baby on www.miscarriage.ie

Re: Miscarriage - When will i feel better?

Postby Joe Cleary » Wed Jul 22, 2015 7:39 pm

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Hi everyone.

Whenever I hear of someone having experienced a miscarriage I always think that, considering how many people experience it and live through it, there seems to be a vacuum in conversation about it. It is a topic rarely discussed, and when it is discussed it's often spoken about in hushed tones or the topic is changed after a certain pause. In Ireland we often act as though sadness is contagious, like a virus - if we don't talk about it we won't catch it. But remaining silent, or closed off to something that can affect anyone hoping to have children, leaves a vacuum in our social discourse and doesn't let those directly affected speak up without great effort.

There are tens of thousands of women in Ireland, of all ages, who have experienced miscarriage. If they were in relationships when it happened, their partners were also devastated by the loss. Apart from the physical trauma that having a miscarriage can leave upon the body of a woman who has gone through it, the devastation of losing a child that was wanted and hoped for is in itself a scar.

But it doesn't have to remain a vacuum of speech. Whether being a little more open to not hushing our voices, or raising them, we can forge a path for everyone in order to deal with this a little better on all levels. And I suggest, should anyone wish to, to speak with a mental health professional one to one if it's something you want to try and find a way of living with that is not so overwhelming - to fill the vacuum with speech that supports living with the loss.


Joe
Joe Cleary http://www.joecleary.ie
B.A. M.Phil. M.A.
Reg. Pract. A.P.P.I.

Re: Miscarriage - When will i feel better?

Postby Sabbi » Thu Jul 23, 2015 10:02 am

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I spoke with a counsellor at the hospital after my first miscarriage. I was so angry and upset about it. First of all, I was devastated that we had lost our baby, especially as we had seen a heartbeat at one point and that gave us hope that our baby would survive. But I was also very angry because we were treated so very badly by the hospital during our miscarriage.

When I was miscarrying, I was in the emergency room as I was losing alot of blood and was having labour like cramps. I was in there for approx. 4 hours before I was deemed to be over the worst and admitted to a ward. During that whole time, my husband was made to wait in reception and was not allowed into me even once. I had to go through all the pain and bleeding and despair alone. I asked them to let him in, just to hold my hand and support me and they said no. They explained it that husbands and partners are only allowed in to the ER is a baby is being born in a hurry but not for miscarriages.

When I was wheeled out of the ER, my husband was sitting in the waiting area and he asked me if our baby was ok - they had not told him I had actually lost our baby, so that was left up to me to do.

I felt it was terrible that the staff separated us when we needed to be together and also, that they didn't even have the decency to tell him what was happening. It was horrific for me telling my husband that I had lost our baby. I felt responsible in some way.

When we left the hospital the next day, they did not tell me about The Miscarriage Association and they did not offer me any support or tell me about counselling services. I was sent home and told to 'rest and have plenty of cuppas' until I felt better.

6 weeks later, brimming with anger, fury, confusion and afraid to grieve for fear that if I started crying, I night never stop, my husband suggested I speak to a professional counsellor.

I rang the hospital and they booked me in to see someone. I was only dong it to please my husband I think but once I got there, I realised I did really actually need to talk to someone about it.

She suggested I keep a diary and this became a turning point for me. I poured all my feelings in to that diary every day and she said I should end each entry with someone positive, something that I was thankful for so that would be the last thing I thought about as I went to bed.

There are 50 miscarriages every day in Ireland and it is a terrible experience for the women and men who go through it.

It is so good to speak to someone and talk about how you feel and let out the shame, guilt, sorrow, anger, frustration or whatever feelings you have about it.

I felt guilty, like it was somehow my fault and the counsellor made me see that was not true at all and that helped me some to terms with what had happened.

If anyone is struggling with dealing with a miscarriage or any stressful event in their life, Joe would be a great person to talk to.

It helps to talk it out and get things off your chest.


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