Mumstown Chat

Pilates exercise 'The Clam'

Owner of BodyRight Chartered Physiotherapy Sarah Plunkett answers your questions on Injury & Pain Management, Postural Problems, Women's Health and Core Strengthening.

Pilates exercise 'The Clam'

Postby Bodyrightphysio » Tue Jun 07, 2011 3:42 pm

User avatar
Bodyrightphysio
 
Posts: 174
Try the Clam exercise to tone your gluts and strenghten your spine.

http://www.bodyrightphysio.ie/clam-level-2.php

Sarah giving a demo :D

Clam Part 1 Level 2.JPG
Clam Part 1 Level 2.JPG (33.17 KiB) Viewed 363 times

Clam Part 2 Level 2.JPG
Clam Part 2 Level 2.JPG (33.5 KiB) Viewed 363 times

Re: Pilates exercise 'The Clam'

Postby Sabbi » Tue Jun 07, 2011 4:06 pm

Sabbi
 
Posts: 7932
we'll get to see a 'LIVE' version in August at the Bagel Bar event in Laurence Town Centre!


Who is online

Users browsing this forum: No registered users and 1 guest

cron
© Mumstown Ltd. 2010. All rights reserved. Terms & Conditions and Privacy Policy. Website redesigned at 100 Paces.