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Pilates exercise 'The Clam'

Owner of BodyRight Chartered Physiotherapy Sarah Plunkett answers your questions on Injury & Pain Management, Postural Problems, Women's Health and Core Strengthening.

Pilates exercise 'The Clam'

Postby Bodyrightphysio » Tue Jun 07, 2011 3:42 pm

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Posts: 174
Try the Clam exercise to tone your gluts and strenghten your spine.

Sarah giving a demo :D

Clam Part 1 Level 2.JPG
Clam Part 1 Level 2.JPG (33.17 KiB) Viewed 493 times

Clam Part 2 Level 2.JPG
Clam Part 2 Level 2.JPG (33.5 KiB) Viewed 493 times

Re: Pilates exercise 'The Clam'

Postby Sabbi » Tue Jun 07, 2011 4:06 pm

Posts: 7962
we'll get to see a 'LIVE' version in August at the Bagel Bar event in Laurence Town Centre!

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