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We recommend the class to new mums, 6 weeks after birth and up until the baby is crawling.
The class provides a great bonding experience for mum with baby where the Physio teaches exercises for mum to do with baby.
We focus on re-strengthening and re-toning the mucles used in birthing with gentle exercises tailored by the Physiotherapists for individuals needs.
Classes are 45min long and all equipment is provided. You will need water for hydration, a baby blanket and a rattle to distract baby for certain exercises
The cost is €105 for a course of 7 weeks or €18 drop-in.
For more information contact me on 087 7986355 or
at the clinic 041 9843950