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Meditation Class at BodyRight

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Meditation Class at BodyRight

Postby Bodyrightphysio » Tue Feb 01, 2011 1:56 pm

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Posts: 174
At BodyRight we are delighted to welcome Mary Mitchell a
Cranrosacral Therapist, who will be providing Meditation Classes at the Clinic every Monday evening from 8-9pm.
Help to re-discover your inner peace, harmony and focus..

Monday 7th of February is a 'pay as you go' class for €10
followed by courses running for 6 weeks at €60

For more information or enquiries call the clinic on


Re: Meditation Class at BodyRight

Postby Bodyrightphysio » Tue Feb 01, 2011 2:02 pm

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Posts: 174
What is Meditation?
"True happiness it is said, is a state of mind. Meditation takes us to the source of happiness which is to be found in our own peace of mind. It may be difficult to imagine that happiness can occur from this simple state of being. However, if we can meditate with a still mind, we will discover an unexpected source of happiness and peace within our own self. Meditation shows us that happiness is not dependent on outer circumstances but on our true state of being which is peace. Through meditation we learn
to be still even in the midst of chaos.

It does this by directing the focus on the breath an image or a sound preventing the mind from reacting to memories from the past or being pre-occupied with the future. With practice we learn to access the feeling of peace where the mind cannot stress, worry or get depressed, resulting in a state of harmony.

There is a growing awareness of the link between our state of mind and physical health. As physical ailments are often the result of inner turmoil meditation can bring about peace of mind resulting in less stress and better overall health."
Mary Mitchell

Mary Mitchell is a Craniosacral Therapist parctising at BodyRight Chartered Physiotherapy

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