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Pregnancy Pilates

Owner of BodyRight Chartered Physiotherapy Sarah Plunkett answers your questions on Injury & Pain Management, Postural Problems, Women's Health and Core Strengthening.

Pregnancy Pilates

Postby Bodyrightphysio » Thu Nov 25, 2010 3:17 pm

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Bodyrightphysio
 
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Pregnancy Pilates is not only a great way to stay strong and tone up during pregnancy but is designed to strengthen the pelvic floor area and core muscles safely.

You will learn exercises for supporting improved posture, reducing the risk of back/pelvic pain and incontinence.

At BodyRight we also focus on relaxation techniques during classes for a more positive and controlled birthing experience.

All classes are taught by Chartered Physiotherapists and all equipment is provided, just wear something comfortable and keep hydrated.

For more information check out our post on 'Pilates at BodyRight',
or visit us at www.bodyrightphysio.ie
or call us on 0419843950

Re: Pregnancy Pilates

Postby Margo1 » Sun Dec 05, 2010 12:52 pm

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When are these classes on and how much do they cost. thank you.

Re: Pregnancy Pilates

Postby Bodyrightphysio » Tue Dec 07, 2010 12:12 pm

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Bodyrightphysio
 
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Hi Margo1,
The Classes are currently on Tuesday evenings at 7.20pm and cost E135 for a course of 7.
For more advice or information you can call me on 0877986355 or at the clinic on 0419843950.

Sarah Plunkett
BodyRight Chartered Physiotherapy


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