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You will learn exercises for supporting improved posture, reducing the risk of back/pelvic pain and incontinence.
At BodyRight we also focus on relaxation techniques during classes for a more positive and controlled birthing experience.
All classes are taught by Chartered Physiotherapists and all equipment is provided, just wear something comfortable and keep hydrated.
For more information check out our post on 'Pilates at BodyRight',
or visit us at www.bodyrightphysio.ie
or call us on 0419843950