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Our classes are proven to help with; muscle & joint pain, muscle imblance & tension, improving posture, better strength & flexibility, toning your body without adding bulk, improving sports performance and strengthening the pelvic floor area (ideal for mum's-to-be or new mum's).
To join a class all new participants are first assessed by one of our chartered physio's to determin which type of class will suit best.
There are a maximum of 7 participants per class so the physiotherapists can tailor exercises to your needs.
Classes are run in terms, usually 7 weeks long and it is possible to do more than 1 class per week at reduced rates.
At BodyRight we run classes 6 days a week from morning to evening so we can find a time and level that suits you.
Beginners / Intermediate / Advanced
Mother and Baby Pilates
Over 60's Class
Sports performance classes
All equipment is provided, just wear something comfortable and keep hydrated
Contact us on 041 9843950
or visit: www.bodyrightphysio.ie
Im happy to answer any questions you may have???