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We currently have studios in Nass, Drogheda, Cork, Galway, Sligo, Carrickonshannon, Athlone, Brighton and Madrid and are working on opening in Dublin as I type!!! There is also lots of interest outside of Ireland.
Please feel free to check out http://www.sastafitness.ie/.
sásta is built around the Irish made sásta Fitness pod which is a treadmill based exercise machine which achieves amazing results and is only available via sásta studios.
Our sásta package has five elements:
- sásta pod 30 minute exercise sessions (different programmes for what you like to do whether it’s walk/jog/run)
- sásta tailored meal plan - based on Low GL(Glycaemic Load) all about the sugar and carbohydrate in food...no faddy low fat expensive food just normal food educating on good choices and not feeling starved in any way. You will receive lots of delicious recipes, food diary and tips.
- weekly weigh in and measure in order to ensure that weight is coming off in a healthy sustainable way.
- sásta toning programme which will tone your arms, legs and core and this is completed in 15 minutes after your 30 minute fitness pod workout. You also receive it on DVD for the days you do not attend sásta.
- sásta personal trainer to motivate you and ensure you achieve results
Fitness levels will increase inches are lost within 2 weeks. We have a 100% money back guarantee on customers first month (weightloss package only) that they will lose a clothes size or will be refunded once the plan is followed. At sásta we look at being a healthy weight and look at your fat % so we do not fixate on the scales as people build muscle with exercise which is healthy weight.
Presently the Pod is being researched in DCU by Professor Niall Moyna for health benefits and also for fitness, stamina, strength, rehabilitation. We currently trialling within the GAA circle/athletics/rugby/soccer and other sports for the potential of preseason and additional training for clubs, teams and individuals. I can send you testimonials to date of results if you wish?
Unlike other competitors ie. Weightwatchers, Gyms, Studio Classes, Motivation we cater for an overall healthy, manageable and maintainable lifestyle suitable for the individual/group/family:
- Food plan & guidelines – easy to follow, quick to prepare, affordable and most of all tasty – no hunger and no fear of falling off the wagon.
- 1-2-1 motivation and training.
- Weigh in – looking at the body content rather than just the weight.
- Cardio workout – specific for the individuals needs.
- Strength & Conditioning through the Body Sculpt programme – specific for the individual needs.
- 45 minute sessions that are pre-booked – no waiting around.
- Drop a clothes size in a month
- Improve fitness levels