Founded in 2010 after extensive research and product design, sásta Fitness Franchise is an Irish company which is taking the fitness world by storm. sásta is a patented treadmill based fitness pod which uses vacuum technology. The pod is only available in sásta studios, small, non-intimidating and welcoming studios, full of encouragement and positivity.
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I'm looking into taking Zumba classes in about 2 or 3 months time after I have my baby and given myself some time to recover. Looks like great fun, have any of you tried it? Did you like it?
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I love zumba, its such a laugh. Lab Fitness do a great zumba class in Drogheda. There are no heavy weights or difficult exercises involved, its all about shaking your booty and having a laugh (and sweating alot while doing so!)
Its one of my favourite classes in there.
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Zumba classes are on Thursday nights at 8pm. Its one of the most popular - and most fun - classes.
Here is the full timetable details: http://labfitness.com/?page_id=518
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