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LabFitness Winter Timetable

Founded in 2010 after extensive research and product design, sásta Fitness Franchise is an Irish company which is taking the fitness world by storm. sásta is a patented treadmill based fitness pod which uses vacuum technology. The pod is only available in sásta studios, small, non-intimidating and welcoming studios, full of encouragement and positivity.

LabFitness Winter Timetable

Postby admin » Tue Oct 16, 2012 9:00 am

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The Labfitness Weekly Timetable - something in it for everyone!

http://labfitness.com/?page_id=518
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Re: LabFitness Winter Timetable

Postby Katypie » Tue Oct 30, 2012 2:30 pm

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I've gone a few times, it's really hard but also really good. My favorite class would be skinny jeans as it' a laugh and it works. I go with my sister and mam and it does be a good laugh. Its also good that the prices have come down too.

Re: LabFitness Winter Timetable

Postby Sabbi » Wed Oct 31, 2012 5:32 pm

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Im going zumba at 9 tonight - I know its Halloween but we've already had face painting and the trick or treaters are already underway - will need a break after all this :D :D

anyone who fancies it, see you there at for destressing and laughter!!!!

Re: LabFitness Winter Timetable

Postby Sabbi » Wed Oct 31, 2012 6:58 pm

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Trick or treating is done and the fireworks seem to be over now too! They should all be flat out by 8.30pm, they've been running around for hours so I should be able to sneak out for an hour!!!

Re: LabFitness Winter Timetable

Postby Taylor5 » Thu Nov 01, 2012 8:29 pm

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I cant remember the new prices, what is the cost of the ME classes?
Be strong be different!

Re: LabFitness Winter Timetable

Postby Yvonne » Sat Nov 03, 2012 9:11 pm

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€7.99 pay as you go.

I'm going to ME - omg so so tough! I have no upper arm strength, so look very weak and pathetic doing it ! :D

Re: LabFitness Winter Timetable

Postby Taylor5 » Sat Nov 03, 2012 11:41 pm

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Thanks... i would do alot of weights so arms strong, its the legs im very weak at!!
Be strong be different!

Re: LabFitness Winter Timetable

Postby Sabbi » Mon Nov 05, 2012 3:48 pm

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Yvonne, sounds like its the class for you, it will help tone up and stregthen your arms. I feel a huge difference in my arms since I started back in June. I am going to skinny jeans class tomorrow night at 7 if anyone fancies joining me, its a great class. tough but fun as well.

Re: LabFitness Winter Timetable

Postby twink » Thu Nov 08, 2012 5:54 pm

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OMG- I did the "m e" class on monday- I tried as much as I could and still couldn't keep up- I still had stiff legs up to yesterday and they are just a bit sore today- did a bit of walking up and down the stairs to try and work them out yesterday....I will try to get into the class next Monday- those stairs coming down after the class are a killer :twisted:

Re: LabFitness Winter Timetable

Postby Yvonne » Thu Nov 08, 2012 10:59 pm

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Twink I feel your pain! I was there Monday too and yesterday evening! I felt so sore today and then I done the LBD class tonight and it was horrid! I couldn't keep up at all which frustrates me! Once weights are used I'm at such a disadvantage, terrible with them!

But hopefully it will improve!

Re: LabFitness Winter Timetable

Postby Taylor5 » Thu Nov 08, 2012 11:36 pm

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What size weights are you girls using? Maybe bring two water bottles with you and build up to the gym weights
Be strong be different!

Re: LabFitness Winter Timetable

Postby twink » Fri Nov 09, 2012 2:57 pm

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My problem was not the weights- it is the belly the same size as the instructors one (except she's pregnant and I'm not :oops: ) and the lack of my fitness- well I had a little surgery yesterday but I'm going to try that class every week and see if I can increase my exercise at home for the rest of the week

Re: LabFitness Winter Timetable

Postby Taylor5 » Fri Nov 09, 2012 11:54 pm

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Twink im the same i look pregnant at the moment all swollen, but stick at it you will see a huge difference... maybe cut out breads, i find my tummy goes so flat when i cut out carbs
Be strong be different!


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