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Too Tierd To Exercise?

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Too Tierd To Exercise?

Postby hazellab » Mon Apr 16, 2012 9:41 am

hazellab
 
Posts: 0
How many of you at the end of the day are too tired to exercise..I know that I am :D . Exercise takes so much motivation and willpower and sometimes we put all that energy into our children, our houses, our work. How do we put a little by for exercise??The perception out there is that exercising is an exhausting process but remember exercising can be simply hoovering the house, walking to the shops. We are all very hard on ourselves these days and feel guilty if we dont go to that aerobic class and come back sweating and more exhausted than we were before we left.
If you havnt exercised in a while and do go back to that aerobic class you will feel exhausted after the first couple of times but the more you keep going the more your energy levels will starts to increase and you wont be so tired anymore...the trick is you have to stick to it during the first couple of times.
Drinking lots of water all the time will also increase your energy levels so the next time you go to grab that diet coke out of the fridge grab a bottle of water instead. Pace yourself back into the world of exercise, try a morning fitness class instead of the evening...go for a 10/15 min walk everyday..could be popping down to the shops..eat plent of fruit and remember the more active you are the more energy you will have...it just take a little while to get there.. :wink:

Re: Too Tierd To Exercise?

Postby Guest » Sun Aug 19, 2012 11:21 am

Guest
 
hazellab wrote:How many of you at the end of the day are too tired to exercise..I know that I am :D . Exercise takes so much motivation and willpower and sometimes we put all that energy into our children, our houses, our work. How do we put a little by for exercise??The perception out there is that exercising is an exhausting process but remember exercising can be simply hoovering the house, walking to the shops. We are all very hard on ourselves these days and feel guilty if we dont go to that aerobic class and come back sweating and more exhausted than we were before we left.
If you havnt exercised in a while and do go back to that aerobic class you will feel exhausted after the first couple of times but the more you keep going the more your energy levels will starts to increase and you wont be so tired anymore...the trick is you have to stick to it during the first couple of times.
Drinking lots of water all the time will also increase your energy levels so the next time you go to grab that diet coke out of the fridge grab a bottle of water instead. Pace yourself back into the world of exercise, try a viagra online morning fitness class instead of the evening...go for a 10/15 min walk everyday..could be popping down to the shops..eat plent of fruit and remember the more active you are the more energy you will have...it just take a little while to get there.. :wink:


Nice post, hazellab. I have the same problem here. No time for doing exercise!! Its just work, shopping,..... and so on. Finally, you fall down too tired and sleepy. I think you are right. The morning fitness class is the best solution. As you can start your day with all the energy and freshness :)
Last edited by SLOS2006 on Thu Sep 27, 2012 1:25 pm, edited 2 times in total.

Re: Too Tierd To Exercise?

Postby Sabbi » Sun Aug 19, 2012 12:19 pm

Sabbi
 
Posts: 7831
I love the morning classes - cannot wait until I can go early in mornings again when kids are back at school! :D

Re: Too Tierd To Exercise?

Postby Taylor5 » Wed Aug 22, 2012 12:47 am

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Taylor5
 
Posts: 13827
I cant wait for the morning classes.... i love the Labfitness facebook page, Laura and the girls just inspire you, laura posted a comment last week that went something like this " Too tired to exercise is the same excuse as saying the dog ate my homework"
I really loved it and it made me stop and think, yes, i use that excuse, but it just doesnt cut it anymore, life is passing me by and i want to be fit and happy with how i look and feel, i want to have more energy and be in the best shape to face what life has to throw at me! We are a lazy nation and we are getting worse........
Be strong be different!


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