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We have decided to organize an ANTIGRAVITY YOGA mumstown class at a reduce rate.
The course is 5 weeks long and each class is 1.5 hours long. Places are limited to 20 due to equipment.
This class is usually 100 euro per term, but for anyone from Mumstown (partners included) will get it for 70 euro.
You can choose from 2 classes
Monday at 9pm
Sunday at 12 pm
the term will start as from Monday 14th Feb. To book please pm me or you can contact me on 087 6314752
The benefits of Antigravity yoga are endless, but some of the best are
-decompression of the spine and joints
- core stability
- cardiovascular fitness
- muscle strength
- muscle endurance
- works on your self steem
-....and it is so so so much fun!!!